Don't Eat Too Much.

So the whole message of Food Rules in a nutshells is this: Eat food. Mostly plants. Not too much. In the first two posts about the book, I mentioned that finding real food and eating leaves were incredibly difficult. I suppose they were, but the third section was by far the hardest for me. It turns out I eat a lot, and my body didn't like it when I tried to stop. Most of these rules basically say the same thing, so I'm grouping a lot of them together.