Sunday, November 6, 2011

Recipe of the Moment: Garlic Water and Garlic Tea aka A Natural Cure for Common Cold

In light of it being cold season and all, I thought I'd post my new-found cure (or rather, a cure about 12 hours) for the common cold. Garlic is, apparently, a wonder drug. In researching it online, I've found claims for it to cure everything from asthma to weight loss to tumors. How true are these claims? I have no idea. But I can say that I love me some garlic and it is the sole reason I don't suffer from colds.

Before I get to it, I'll say this: raw garlic is spicy and bitter. If you're allergic, do not eat it. If you don't like the taste of garlic, I have been told that lentils and olive oil help disguise the its scent.

1. Get live, raw garlic. I've been told that you know it's still alive because it has a healthy green shoot inside. Since most grocery stores frown on you opening their garlic cloves at the stores, I have been told (and thus far in my experience, it's true) that garlic with roots on the bottom are healthy and alive. Garlic without the roots has been sprayed with radiation and no longer has healthy properties.




2. Chop the garlic and let it sit for about 10-15 minutes. I've started chopping mine into larger chunks because the taste and smell don't bother me anymore, but chop them into whatever size you want.
*For first (and second) timers, the smaller, the better. The smell and taste can be overwhelming at first, but I found that I got over it pretty quickly.






3. Dump the garlic into your glass of water and enjoy.





















OR (For Garlic Tea)
3. Dump the garlic into a mug and pour hot water over it. Cover your mug for another 10 minutes and let it steep. Then add a tablespoon of lemon juice and/or honey, depending upon your preference. Another alternative is to add raw ginger and some cinnamon. Tasty and powerful enough to knock your cold out. Enjoy!


FAQs
1. I don't like garlic. Should I do this?

No. Probably not. Why torture yourself?

2.Should I do this? I don't like the idea of reeking of garlic all day.
Fair enough. Honestly though, even though you're aware of the garlic smell, other people don't smell it on you. Unless they're kissing you.

3. Is this verified by science?
Science has verified that raw garlic has antibacterial, antiviral, and antifungal properties. It also has an active ingredient that hinders free radicals from spreading throughout your body. So it's pretty healthy and good for you.

4. How soon do I get relief from my cold symptoms?
I experienced relief after about 5 minutes after I began consuming the garlic water. A friend disagrees- she says it's 7 minutes. (Why this level of detail matters to her, I'm not sure.) So I'll say 10-15 minutes just to be on the safe side.

5. The garlic burns! Help!
That's why you put it in water! I read online that someone touched raw garlic and their skin blistered- I'm pretty sure that qualifies as an allergy. As long as it just burns a little, you're fine. Drink some more water. Also, the garlic tea is much easier to consume than the garlic water. Give it a try!






Wednesday, September 29, 2010

Issues With Our Food System, Summed Up by Birke Baehr


This little kid is not only adorable, but he's incredibly knowledgeable and articulate on some of the problems facing our food system. Check the clip out and let me know what you think!

Wednesday, July 14, 2010

My Favorite Quotes from Joel Salatin

Since I'm generally done with the organic section of the book, I wanted to share some of my favorite quote by Joel Salatin. He's such a great character, that I'm not at all surprised that anyone who makes a documentary on food also makes the trek out to his farm to interview him.

Recipe of the Moment: Beet Gazpacho

Has gazpacho always been around? I feel like I just started hearing about it a few months ago. And I just got around to looking it up was last week. Before, I heard the name and was like, "Eh... better not chance it." Turns out it isn't harmful. For anyone else ignorant like me, gazpacho is a cold, raw vegetable soup originating from Spain. Usually tomato based. But this one is beet based, and it's delicious and very easy to make.

Monday, July 12, 2010

Recipe of the Moment: Baguettes

I love bread, and I question the sanity of anyone who claims not to be a bread person. I experimented with making my own bread a few months ago, but I bought one of those packs labeled gluten-free and I added a bunch of asiago cheese to it. Delicious? Yes. But not exactly what I was going for. I found this recipe in French Women Don't Get Fat, and I'm pleased to report that it's easy to make. If you want your loaves a bit higher, use more yeast and/or let it rise a bit. Also, if you plan on reheating, I found that dropping slices in the toaster perks the baguettes right up.

Thursday, July 8, 2010

Recipe of the Moment: Tri-Layer Omelet


I'm not a big egg person. Whenever I go to restaurants, they're the last things I'll order, and usually one of my last choices at home as well. I find that if I put something interesting and delicious in them, I don't mind them as much. Which is how I found myself making the 3 layer omelet one night. I found this recipe in The French Women Don't Get Fat Cookbook, and one of the best things is how easily it can be modified for whatever ingredients you currently have on hand.

Monday, June 28, 2010

Recipe of the Moment: Zucchini and Goat Cheese Frittata

I love goat cheese, and I love zucchini, so obviously this is one of the first recipes in The French Women Don't Get Fat Cookbook that I make. I had no idea what a frittata was, but I decided I would follow the directions as best I could. (Nope, I didn't even look it up, I just went with it!)